Quick Look?
Just a sample of you will find in the book
Simple vs. Easy
The book dives into the meaning of the title "Health is Simple, Simple is Difficult." It explains how, with health, easy to understand does not always mean easy to do. It also explores many internal and external reasons why simplicity is so difficult in diet & nutrition.
When to Eat
Another part of the book examines the health and dietary benefits of time-restricted eating. This is not just another fad; there is real data and disease-prevention benefits to this protocol.
What to Eat
In addition to discussing the foods we should and shouldn't eat, the book provides research-based evidence on how the things we eat are contributing to, or taking away from, our health and lifespan.
What to Expect
A significant part of embarking on a health journey is being prepared for the things you may not expect, the mental and emotional aspects of adopting a healthier lifestyle and eating regimen.
TAKE CONTROL OF YOUR HEALTH
Health outcomes are more about our decisions than our DNA
Reduction in stroke risk by achieving five healthy lifestyle factors (non-smoking, healthy diet, BMI <25, 30 min/day exercise, avoid alcohol)
Risk reduction for Type 2 Diabetes from lifestyle changes (diet + physical activity), ADA and international evidence conclude.
Reduction of heart disease through implementation of a lifestyle that incorporates a healthy diet and regular exercise.
of cancers are preventable through healthy lifestyle choices, including diet, activity, and maintaining a healthy weight.
MEALS MOVEMENT MINDSET
Blog
ABOUT THE AUTHOR
Marcus Bailey is a nutrition consultant, personal trainer, and a turnaround story. His passion for helping others take control of their health comes from his own reversal of years of bad habits, poor diet, and misinformation. His journey led him to combine practical steps with sound data and research to create content that can improve others' health outcomes through meals, movement, and mindset.
Order your copy today
Get your copy of the book by ordering a paperback directly from the author or from Amazon in various formats, including Kindle. The cost shown does not include shipping & handling.
